December 2024 - New Scientific Research
Has it become more difficult to lose weight as the years go by?
According to the latest science, it’s not your fault.
A study published by the U.S. National Library of Medicine revealed that “insufficient lipolysis” was linked to future weight gain and impaired glucose metabolism[1].
Lipolysis is simply the breakdown of stored fat into “usable” fat. When this happens, the fat on your body can be burned off for energy.
However, with “insufficient lipolysis”, the body stores more fat instead of burning it off, like it’s supposed to. It also slows down your metabolism.
The good news is…
When lipolysis is increased, it helps boost your fat-burning metabolism by 3-11%[2]. Over a 24 hour period, that means you can burn up to an extra 211 calories or more every day.
If you do the math, that can lead to an extra 22 pounds or more of pure fat loss without drastically changing your diet or exercise.
What’s the best way to increase lipolysis in your body?
Most experts will recommend exercising more and eating less.
But I’m sure you’ve already tried that…
And you know it doesn’t work.
All it does is burn you out and make you feel hungrier.
References:
1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6400208/
2.https://pubmed.ncbi.nlm.nih.gov/2912010/
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